Comprehensive First Session
A full evaluation of your health background, habits, and goals so your plan starts from the right place.
- ✓Medical history
- ✓Labs (if available)
- ✓Nutrition habits
- ✓Lifestyle and goals
Empowering your
health through
nutrition.
Personalized nutrition support for metabolic health, weight management, and healing your relationship with food.
Nutrition & Wellness
Supporting overall health through balance, nourishment, and mindful living.
A personalized, nutrition-focused approach designed to support lasting wellness in a way that feels practical, culturally aware, and sustainable.
About Me
Meet Benedicte
A modern, compassionate, and evidence-based approach to nutrition care built around the person, not just the plan.
Hello, I’m Benedict, a Registered Dietitian passionate about helping individuals reconnect with food while improving their overall health.
I earned my Bachelor’s degree in Nutrition & Dietetics with a minor in Psychology from Virginia Tech. My career began in eating disorder treatment at both residential and outpatient levels, where I developed a strong foundation in supporting individuals through complex relationships with food.
I later worked with individuals with intellectual disabilities at the state level before transitioning into private practice work focused on weight management, metabolic health, and eating disorders.
I have helped thousands of individuals navigate their health journey with compassion, evidence-based care, and cultural understanding.
Licensure
Licensed in: Texas, Illinois, Vermont, Arkansas
Also serving clients in: Virginia, New Jersey, New York, California (where licensure is not required)
Approach
My goal is to empower you with the tools, knowledge, and confidence to take control of your health—without losing your identity or culture.
Services
Work With Me
Flexible support options for clients who want clarity, accountability, and practical nutrition guidance.
Ongoing Support Sessions
Continued care to help you measure progress, make adjustments, and build sustainable habits over time.
- ✓Track progress
- ✓Adjust your plan
- ✓Build sustainable habits
- ✓Address challenges
Individual & Group Support
One-on-one counseling tailored to your goals, with group support sessions planned for future release.
- ✓Individual counseling
- ✓Weight management
- ✓Emotional eating
- ✓Women’s health groups coming soon
Specialties
Areas of Expertise
Nutrition guidance that combines science, practical strategy, and cultural awareness.
Metabolic Health
Weight Management & GLP-1 Support
Diabetes & Insulin Resistance
Disordered Eating & Eating Disorders
Women’s Health (PCOS & Endometriosis)
General Nutrition & Wellness
Metabolic & Chronic Health Support
Strategic nutrition support for clients navigating metabolic health concerns, insulin resistance, diabetes, and weight-related goals.
Relationship With Food
Compassionate support for disordered eating, eating disorders, and rebuilding trust with food in a sustainable, realistic way.
Culturally Inclusive Nutrition
I specialize in working with individuals from diverse cultural backgrounds, especially within the African community, ensuring your nutrition plan respects your traditions, foods, and lifestyle.
Resources & Tools
Coming Soon
Helpful tools designed to extend support beyond the consultation room.
PCOS & Endometriosis Nutrition Guide
A practical resource designed to support women with clear, useful nutrition guidance. Coming soon.
Meal Planning Resources
Simple tools to help clients create balanced meals that fit their routine, preferences, and goals. Coming soon.
Nutrition Learning Library
Evidence-based resources and educational materials to help clients feel more informed and confident. Coming soon.
Booking
Book Your Appointment
Ready to take the next step? Book a session and begin building a healthier, more sustainable path forward.
Session Options
- ✓Initial Assessment (60 min)
- ✓Follow-Up Session (30–60 min)
Important Note:
Currently cash-pay only. Insurance is not accepted at this time.
Currently cash-pay only. Insurance is not accepted at this time.
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Contact
Get in Touch
Have questions? I’d love to hear from you.
Whether you have a question, want to connect, or are ready to book, feel free to reach out.